Veal, shank (fore and hind), separable lean and fat, raw

per 100 gram

Water76.92g
Energy113.0kcal
Energy473.0kJ
Protein19.15g
Total lipid (fat)3.48g
Ash1.04g
Carbohydrate, by difference0.0g
Calcium, Ca20.0mg
Iron, Fe0.76mg
Magnesium, Mg21.0mg
Phosphorus, P191.0mg
Potassium, K314.0mg
Sodium, Na84.0mg
Zinc, Zn3.99mg
Copper, Cu0.074mg
Manganese, Mn0.009mg
Selenium, Se7.9??g
Thiamin0.079mg
Riboflavin0.268mg
Niacin7.458mg
Pantothenic acid1.291mg
Vitamin B-60.437mg
Folate, total15.0??g
Folic acid0.0??g
Folate, food15.0??g
Folate, DFE15.0??g
Vitamin B-121.36??g
Fatty acids, total saturated1.06g
10:00.001g
12:00.013g
14:00.12g
16:00.581g
18:00.324g
Fatty acids, total monounsaturated1.257g
16:1 undifferentiated0.122g
18:1 undifferentiated1.089g
20:10.007g
Fatty acids, total polyunsaturated0.363g
18:2 undifferentiated0.269g
18:3 undifferentiated0.014g
20:4 undifferentiated0.074g
Cholesterol75.0mg
Tryptophan0.193g
Threonine0.836g
Isoleucine0.943g
Leucine1.522g
Lysine1.578g
Methionine0.447g
Cystine0.217g
Phenylalanine0.772g
Tyrosine0.61g
Valine1.057g
Arginine1.127g
Histidine0.695g
Alanine1.14g
Aspartic acid1.65g
Glutamic acid3.03g
Glycine0.983g
Proline0.799g
Serine0.717g